Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 25: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
69,74g |
|
141,68g |
|
2797*
|
 1777
|
| ke 12: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
50,23g |
|
146,49g |
|
-
|
-
|
| ke 5: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
15,98g |
|
0,86g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
29,25g |
|
53,30g |
|
-
|
-
|
| to 9: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
13,00g |
|
12,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,06g |
|
16,56g |
|
-
|
-
|
| joulukuu 2020 |
| ke 9: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
32,37g |
|
38,68g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
8,59g |
|
70,23g |
|
-
|
-
|
| ke 4: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
19,78g |
|
29,00g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
42,73g |
|
189,63g |
|
-
|
-
|
| ke 28: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
63,82g |
|
61,10g |
|
-
|
-
|
| pe 23: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
20,28g |
|
45,56g |
|
-
|
-
|
| to 22: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
21,95g |
|
64,06g |
|
-
|
-
|
| ke 21: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
32,62g |
|
92,61g |
|
-
|
-
|
| ti 20: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
32,99g |
|
26,62g |
|
2793*
|
2388
|
| ma 19: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
15,73g |
|
58,18g |
|
-
|
-
|
| pe 16: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
31,18g |
|
133,52g |
|
-
|
-
|
| to 15: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
30,15g |
|
36,86g |
|
-
|
-
|
| ke 14: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
23,30g |
|
28,03g |
|
-
|
-
|
| ti 13: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
32,93g |
|
55,69g |
|
2366*
|
1698
|
|
|
