Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 2: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
60,07g |
|
17,34g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
57,10g |
|
38,32g |
|
-
|
-
|
| ke 19: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
41,09g |
|
34,09g |
|
-
|
-
|
| ti 11: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
29,70g |
|
2,06g |
|
-
|
-
|
| ma 3: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
25,03g |
|
4,98g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
45,29g |
|
94,69g |
|
-
|
-
|
| ma 26: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
36,81g |
|
46,81g |
|
-
|
-
|
| la 24: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
25,55g |
|
41,00g |
|
-
|
-
|
| pe 23: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
74,21g |
|
156,94g |
|
-
|
-
|
| to 22: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
91,43g |
|
115,16g |
|
-
|
-
|
| ma 19: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
116,21g |
|
74,21g |
|
-
|
-
|
| su 18: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
36,28g |
|
7,53g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
96,65g |
|
30,89g |
|
-
|
-
|
| ti 16: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
65,04g |
|
104,47g |
|
-
|
-
|
| pe 12: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
32,21g |
|
52,36g |
|
-
|
-
|
| ke 10: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
42,92g |
|
62,22g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
49,29g |
|
64,04g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
23,58g |
|
18,00g |
|
-
|
-
|
| to 16: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
82,94g |
|
162,28g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
72,03g |
|
119,17g |
|
-
|
-
|
|
|
