Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 9: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
56,20g |
|
56,40g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1650 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
26,80g |
|
231,95g |
|
-
|
-
|
| ti 30: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
33,23g |
|
115,13g |
|
-
|
-
|
| su 28: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
67,69g |
|
95,70g |
|
-
|
-
|
| to 25: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
83,33g |
|
67,63g |
|
-
|
-
|
| ke 24: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
71,64g |
|
62,40g |
|
-
|
-
|
| ti 23: |
1585 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
73,47g |
|
135,35g |
|
-
|
-
|
| ma 22: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
78,76g |
|
81,76g |
|
-
|
-
|
| su 21: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
91,24g |
|
76,20g |
|
-
|
-
|
| la 20: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
80,85g |
|
67,94g |
|
-
|
-
|
| pe 19: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
89,46g |
|
74,04g |
|
-
|
-
|
| to 18: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
77,22g |
|
64,95g |
|
-
|
-
|
| ke 17: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
65,96g |
|
105,70g |
|
-
|
-
|
| ti 16: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
72,14g |
|
99,16g |
|
-
|
-
|
| su 14: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
77,67g |
|
85,39g |
|
-
|
-
|
| la 13: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
21,65g |
|
97,01g |
|
-
|
-
|
| pe 12: |
1709 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
89,37g |
|
118,38g |
|
-
|
-
|
| to 11: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
68,55g |
|
60,00g |
|
-
|
-
|
| ke 10: |
1588 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
72,98g |
|
124,46g |
|
-
|
-
|
| ti 9: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
86,49g |
|
65,53g |
|
-
|
-
|
|
|
