Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
393 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
39,88g |
|
33,94g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
1203 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
63,58g |
|
91,90g |
|
-
|
-
|
| pe 1: |
1568 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
89,44g |
|
187,64g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
943 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
71,64g |
|
97,67g |
|
-
|
-
|
| ke 28: |
1578 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
97,12g |
|
175,51g |
|
-
|
-
|
| ti 27: |
1638 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
151,89g |
|
139,26g |
|
-
|
-
|
| ke 21: |
1581 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,55g |
|
57,93g |
|
102,24g |
|
-
|
-
|
| ti 20: |
1358 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
55,58g |
|
112,77g |
|
-
|
-
|
| ma 19: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
33,74g |
|
32,35g |
|
-
|
-
|
| to 15: |
1535 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
94,98g |
|
144,81g |
|
-
|
-
|
| ke 14: |
1536 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
131,60g |
|
118,05g |
|
-
|
-
|
| ti 13: |
1290 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
84,00g |
|
90,60g |
|
-
|
-
|
| ma 12: |
1613 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
92,89g |
|
114,80g |
|
-
|
-
|
| su 11: |
1612 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
128,96g |
|
155,69g |
|
-
|
-
|
| la 10: |
1626 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
125,10g |
|
125,45g |
|
-
|
-
|
| pe 9: |
1700 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
116,08g |
|
133,40g |
|
-
|
-
|
| to 8: |
1542 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
97,78g |
|
124,83g |
|
-
|
-
|
| ke 7: |
1662 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
89,38g |
|
147,41g |
|
-
|
-
|
| ti 6: |
1504 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
88,78g |
|
122,01g |
|
-
|
-
|
| ma 5: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
99,28g |
|
138,23g |
|
-
|
-
|
|
|
