Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ti 19: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
101,15g |
|
156,72g |
|
-
|
-
|
| su 17: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
79,53g |
|
131,49g |
|
-
|
-
|
| la 16: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
99,25g |
|
165,50g |
|
-
|
-
|
| pe 15: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
122,59g |
|
71,54g |
|
-
|
-
|
| ke 13: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
74,52g |
|
120,76g |
|
-
|
-
|
| ti 12: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
125,64g |
|
108,44g |
|
-
|
-
|
| ma 11: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
114,14g |
|
111,36g |
|
-
|
-
|
| elokuu 2017 |
| ke 16: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
39,13g |
|
98,26g |
|
-
|
-
|
| ti 15: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
112,63g |
|
157,46g |
|
-
|
-
|
| ma 14: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
106,00g |
|
137,02g |
|
-
|
-
|
| su 13: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
82,01g |
|
52,41g |
|
-
|
-
|
| la 12: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
54,67g |
|
27,87g |
|
-
|
-
|
| pe 11: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
96,66g |
|
125,97g |
|
4335*
|
 2927
|
| to 10: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
134,72g |
|
161,19g |
|
4412*
|
2865
|
| ke 9: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
25,08g |
|
68,48g |
|
4251*
|
3816
|
| ti 8: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
87,09g |
|
101,65g |
|
-
|
-
|
|
|
