Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1566 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
82,52g |
|
150,36g |
|
2044*
|
 478
|
| elokuu 2024 |
| ke 28: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
122,51g |
|
118,58g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
270 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
6,40g |
|
47,15g |
|
-
|
-
|
| ma 1: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
56,14g |
|
74,74g |
|
1749*
|
582
|
| kesäkuu 2024 |
| ke 5: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| ti 4: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
67,84g |
|
154,39g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
108,31g |
|
72,55g |
|
-
|
-
|
| ke 22: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
38,64g |
|
63,69g |
|
-
|
-
|
| ke 8: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
4,30g |
|
23,09g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
56,62g |
|
109,43g |
|
2001*
|
1027
|
| pe 12: |
1142 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
57,46g |
|
121,52g |
|
-
|
-
|
| to 11: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
49,39g |
|
61,28g |
|
-
|
-
|
| ke 10: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
70,64g |
|
54,00g |
|
-
|
-
|
| ti 9: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
88,47g |
|
52,18g |
|
-
|
-
|
| la 6: |
867 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
28,32g |
|
69,18g |
|
-
|
-
|
| pe 5: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
30,16g |
|
100,30g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
45,08g |
|
36,92g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
26,99g |
|
148,61g |
|
-
|
-
|
| to 18: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
30,82g |
|
132,72g |
|
-
|
-
|
| ke 17: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
44,71g |
|
77,91g |
|
-
|
-
|
|
|
