Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ke 30: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| ti 29: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
38,43g |
|
20,48g |
|
-
|
-
|
| ma 28: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
7,84g |
|
22,77g |
|
-
|
-
|
| pe 25: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
27,02g |
|
72,40g |
|
-
|
-
|
| to 24: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
26,74g |
|
68,94g |
|
-
|
-
|
| ke 23: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
49,98g |
|
80,82g |
|
-
|
-
|
| ti 22: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
47,50g |
|
38,35g |
|
-
|
-
|
| pe 4: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
35,82g |
|
48,49g |
|
-
|
-
|
| to 3: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
46,98g |
|
125,31g |
|
-
|
-
|
| ke 2: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
43,61g |
|
60,79g |
|
-
|
-
|
| ti 1: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
12,74g |
|
52,89g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
18,73g |
|
44,13g |
|
-
|
-
|
| su 30: |
1934 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
43,20g |
|
203,82g |
|
-
|
-
|
| to 20: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
26,65g |
|
45,95g |
|
-
|
-
|
| ke 19: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
27,78g |
|
73,81g |
|
-
|
-
|
| ti 18: |
692 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
39,63g |
|
113,00g |
|
-
|
-
|
|
|
