Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 27: |
99 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
4,83g |
|
7,38g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
175 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
4,04g |
|
20,90g |
|
-
|
-
|
| tammikuu 2020 |
| ma 6: |
598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
15,04g |
|
116,96g |
|
-
|
-
|
| kesäkuu 2018 |
| to 21: |
357 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
9,38g |
|
54,24g |
|
-
|
-
|
| ke 20: |
536 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
24,59g |
|
91,28g |
|
-
|
-
|
| lokakuu 2017 |
| ma 16: |
228 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
5,71g |
|
40,05g |
|
-
|
-
|
| syyskuu 2017 |
| ma 11: |
197 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
16,30g |
|
32,49g |
|
-
|
-
|
| su 10: |
116 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
6,43g |
|
10,69g |
|
-
|
-
|
| to 7: |
621 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
22,42g |
|
97,03g |
|
-
|
-
|
| ke 6: |
237 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
14,74g |
|
31,56g |
|
-
|
-
|
| la 2: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
9,35g |
|
13,74g |
|
-
|
-
|
| pe 1: |
290 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
21,67g |
|
44,98g |
|
-
|
-
|
| elokuu 2017 |
| ke 30: |
234 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
16,90g |
|
34,61g |
|
-
|
-
|
| ti 29: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
18,66g |
|
23,26g |
|
-
|
-
|
| ma 28: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
9,00g |
|
11,00g |
|
-
|
-
|
| su 27: |
285 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
13,46g |
|
46,43g |
|
-
|
-
|
| la 26: |
209 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
9,24g |
|
28,43g |
|
-
|
-
|
| pe 25: |
290 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
11,00g |
|
50,00g |
|
2090*
|
 1800
|
| to 24: |
275 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
21,09g |
|
46,27g |
|
-
|
-
|
| ke 23: |
136 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
9,87g |
|
22,14g |
|
-
|
-
|
|
|
