Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 1: |
1471 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
59,35g |
|
152,84g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
418 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
26,26g |
|
43,50g |
|
-
|
-
|
| elokuu 2020 |
| to 13: |
1825 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
98,25g |
|
37,49g |
|
198,44g |
|
-
|
-
|
| ke 12: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
12,16g |
|
21,75g |
|
-
|
-
|
| ti 11: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
6,95g |
|
33,41g |
|
-
|
-
|
| ma 10: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
9,87g |
|
77,94g |
|
-
|
-
|
| su 2: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
14,67g |
|
-
|
-
|
| la 1: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
37,91g |
|
91,51g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
43,38g |
|
140,77g |
|
-
|
-
|
| ti 28: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
25,28g |
|
191,18g |
|
-
|
-
|
| to 23: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
18,83g |
|
95,85g |
|
-
|
-
|
| to 9: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
60,36g |
|
135,09g |
|
-
|
-
|
| la 4: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
63,26g |
|
38,70g |
|
-
|
-
|
| ke 1: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
30,55g |
|
162,23g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
42,43g |
|
137,62g |
|
-
|
-
|
| ke 10: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
38,73g |
|
124,72g |
|
-
|
-
|
| ti 9: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
22,25g |
|
56,74g |
|
-
|
-
|
| ma 8: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
6,26g |
|
43,11g |
|
-
|
-
|
| su 7: |
552 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
17,01g |
|
70,07g |
|
-
|
-
|
| la 6: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
21,83g |
|
120,01g |
|
-
|
-
|
|
|
