Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 26: |
2339 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
132,36g |
|
287,90g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 7: |
1565
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
120,49g |
|
121,96g |
|
2347*
|
 782
|
| kesäkuu 2018 |
| ti 26: |
1407 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
117,92g |
|
128,66g |
|
-
|
-
|
| ke 6: |
1305 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
126,95g |
|
113,76g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1194 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
106,28g |
|
109,79g |
|
-
|
-
|
| ma 21: |
1367 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
135,98g |
|
119,12g |
|
-
|
-
|
| su 6: |
104 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
17,07g |
|
4,21g |
|
-
|
-
|
| huhtikuu 2018 |
| su 22: |
1656 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
152,50g |
|
161,89g |
|
-
|
-
|
| helmikuu 2018 |
| ma 5: |
2715 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,49g |
|
145,82g |
|
277,14g |
|
-
|
-
|
| tammikuu 2018 |
| su 28: |
2235 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
183,34g |
|
215,86g |
|
-
|
-
|
| la 20: |
1039 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
65,35g |
|
119,07g |
|
-
|
-
|
| ke 10: |
2312 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
215,76g |
|
201,83g |
|
-
|
-
|
| ma 1: |
2256 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
172,10g |
|
226,38g |
|
-
|
-
|
| joulukuu 2017 |
| ti 12: |
1735 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
192,91g |
|
165,52g |
|
-
|
-
|
| lokakuu 2017 |
| pe 20: |
1785 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
188,49g |
|
176,95g |
|
-
|
-
|
| su 15: |
244 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
6,21g |
|
52,50g |
|
-
|
-
|
| elokuu 2017 |
| pe 25: |
1257 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
143,70g |
|
109,24g |
|
-
|
-
|
| ke 2: |
1181 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
121,36g |
|
99,55g |
|
-
|
-
|
| heinäkuu 2017 |
| la 22: |
1292 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
158,98g |
|
79,14g |
|
-
|
-
|
| to 20: |
1522 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
138,39g |
|
105,67g |
|
2251*
|
729
|
|
|
