Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ke 2: |
749 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
47,72g |
|
35,02g |
|
-
|
-
|
| ti 1: |
1151 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
69,06g |
|
33,06g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
651 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
80,75g |
|
34,02g |
|
-
|
-
|
| su 30: |
933 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
77,00g |
|
17,90g |
|
-
|
-
|
| la 29: |
800 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
108,61g |
|
20,08g |
|
-
|
-
|
| pe 28: |
676 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
107,44g |
|
4,97g |
|
-
|
-
|
| to 27: |
512 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
65,13g |
|
5,70g |
|
-
|
-
|
| ke 26: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
32,42g |
|
5,88g |
|
-
|
-
|
| ti 25: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
27,76g |
|
140,16g |
|
-
|
-
|
| ma 24: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
40,47g |
|
0,00g |
|
-
|
-
|
| to 20: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
22,26g |
|
0,00g |
|
-
|
-
|
|
|
