Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 29: |
2058 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
188,63g |
|
139,74g |
|
-
|
-
|
| ma 28: |
1993 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
161,54g |
|
165,07g |
|
-
|
-
|
| su 27: |
2163 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,93g |
|
128,39g |
|
166,36g |
|
-
|
-
|
| la 26: |
2143 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
73,89g |
|
189,79g |
|
-
|
-
|
| to 24: |
529 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
53,33g |
|
19,99g |
|
-
|
-
|
| ke 23: |
1942 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
179,43g |
|
126,00g |
|
-
|
-
|
| ti 22: |
1897 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
146,33g |
|
173,24g |
|
2227*
|
 330
|
| ma 21: |
1982 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
158,86g |
|
135,69g |
|
-
|
-
|
| su 20: |
1964 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
146,33g |
|
168,49g |
|
-
|
-
|
| la 19: |
1972 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
179,37g |
|
147,00g |
|
-
|
-
|
| pe 18: |
1717 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
81,82g |
|
182,07g |
|
-
|
-
|
| to 17: |
751 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
48,48g |
|
84,45g |
|
-
|
-
|
| ke 16: |
920 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
122,67g |
|
80,83g |
|
-
|
-
|
| ma 14: |
1255 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
64,11g |
|
138,58g |
|
-
|
-
|
| su 13: |
2036 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
167,15g |
|
141,25g |
|
-
|
-
|
| la 12: |
2064 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
195,82g |
|
129,53g |
|
-
|
-
|
| pe 11: |
1872 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
165,26g |
|
174,05g |
|
2396*
|
524
|
| to 10: |
2059 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
207,75g |
|
131,68g |
|
2195*
|
136
|
| ke 9: |
2102
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
183,96g |
|
157,77g |
|
-
|
-
|
| ma 7: |
1231 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
77,26g |
|
104,08g |
|
-
|
-
|
|
|
