Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| la 26: |
546 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
60,04g |
|
36,86g |
|
1454*
|
 908
|
| pe 25: |
1236 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
73,97g |
|
166,71g |
|
2180*
|
944
|
| to 24: |
1205 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
133,25g |
|
88,93g |
|
2223*
|
1018
|
| ke 23: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
106,42g |
|
51,04g |
|
1997*
|
1244
|
| ti 22: |
1169 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
100,89g |
|
136,91g |
|
1850*
|
681
|
| ma 21: |
1016 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
110,87g |
|
97,72g |
|
2110*
|
1094
|
| su 20: |
1241 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
138,70g |
|
103,70g |
|
2139*
|
898
|
| la 19: |
1418 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
128,93g |
|
99,46g |
|
2330*
|
912
|
| pe 18: |
636 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
77,83g |
|
47,92g |
|
2223*
|
1587
|
| to 17: |
900 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
111,26g |
|
59,23g |
|
1907*
|
1007
|
| ke 16: |
966 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
130,68g |
|
85,41g |
|
2064*
|
1098
|
| ti 15: |
773 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
86,72g |
|
81,24g |
|
2124*
|
1351
|
| ma 14: |
723 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
76,74g |
|
102,08g |
|
2042*
|
1319
|
| su 13: |
1428 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
95,35g |
|
184,12g |
|
1979*
|
551
|
| la 12: |
1550 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
102,63g |
|
175,10g |
|
2330*
|
780
|
| pe 11: |
1154 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
147,21g |
|
82,86g |
|
2232*
|
1078
|
| to 10: |
1410 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
96,79g |
|
186,23g |
|
1979*
|
569
|
| ke 9: |
1046 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
70,82g |
|
124,74g |
|
2207*
|
1161
|
| ti 8: |
-
|
-
|
|
2082*
|
-
|
| ma 7: |
-
|
-
|
|
1909*
|
-
|
|
|
