Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 5: |
193 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
18,64g |
|
2,35g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 24: |
421 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
21,90g |
|
38,50g |
|
-
|
-
|
| ma 23: |
90 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
9,07g |
|
13,20g |
|
-
|
-
|
| pe 20: |
453 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
15,51g |
|
50,06g |
|
-
|
-
|
| to 19: |
482 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
30,47g |
|
37,60g |
|
-
|
-
|
| ke 18: |
146 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
3,93g |
|
22,02g |
|
-
|
-
|
| ti 17: |
419 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
12,00g |
|
60,46g |
|
-
|
-
|
| ma 16: |
177 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
2,31g |
|
27,52g |
|
-
|
-
|
| pe 13: |
5 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| ke 11: |
364 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
41,94g |
|
27,72g |
|
-
|
-
|
| ma 9: |
190 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
8,24g |
|
30,59g |
|
-
|
-
|
| to 5: |
145 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
13,06g |
|
22,50g |
|
-
|
-
|
| ke 4: |
366 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
8,81g |
|
59,40g |
|
-
|
-
|
| ti 3: |
291 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
41,51g |
|
25,28g |
|
-
|
-
|
| ma 2: |
365 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
14,68g |
|
31,85g |
|
-
|
-
|
| su 1: |
331 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
18,14g |
|
43,75g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
397 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
5,17g |
|
46,32g |
|
-
|
-
|
| to 28: |
745 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
32,35g |
|
57,39g |
|
-
|
-
|
| ke 27: |
596 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
24,18g |
|
76,82g |
|
-
|
-
|
| ti 26: |
426 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
10,56g |
|
61,71g |
|
-
|
-
|
|
|
