Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
54,06g |
|
108,22g |
|
-
|
-
|
| pe 23: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
47,46g |
|
87,98g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
50,06g |
|
167,94g |
|
-
|
-
|
| ma 22: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
75,21g |
|
117,89g |
|
-
|
-
|
| su 21: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
53,40g |
|
120,17g |
|
-
|
-
|
| ti 2: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
12,70g |
|
78,00g |
|
-
|
-
|
| ma 1: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
27,10g |
|
124,56g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
37,25g |
|
122,68g |
|
-
|
-
|
| ke 19: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
49,88g |
|
135,09g |
|
-
|
-
|
| ti 18: |
1635 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
36,26g |
|
233,24g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
996 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
41,37g |
|
125,75g |
|
-
|
-
|
| pe 3: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
48,79g |
|
129,85g |
|
-
|
-
|
| to 2: |
1496 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
44,93g |
|
188,94g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
38,75g |
|
120,69g |
|
-
|
-
|
| ma 15: |
1560 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
47,34g |
|
175,82g |
|
-
|
-
|
| ti 2: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
13,16g |
|
51,36g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
33,45g |
|
98,34g |
|
-
|
-
|
| ke 27: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
69,30g |
|
169,79g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1346 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
58,84g |
|
195,74g |
|
-
|
-
|
| ma 19: |
1680 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
78,05g |
|
236,53g |
|
-
|
-
|
|
|
