Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
2118 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,34g |
|
112,76g |
|
184,66g |
|
-
|
-
|
| ti 30: |
1945 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,31g |
|
95,79g |
|
157,91g |
|
-
|
-
|
| ma 29: |
1516 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
79,21g |
|
104,67g |
|
-
|
-
|
| la 6: |
2183 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
153,48g |
|
72,19g |
|
126,41g |
|
-
|
-
|
| pe 5: |
2367 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
157,54g |
|
90,25g |
|
166,11g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1738 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
93,36g |
|
154,40g |
|
-
|
-
|
| ma 15: |
2269 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
114,88g |
|
133,58g |
|
176,02g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
944 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
50,47g |
|
90,39g |
|
-
|
-
|
| to 22: |
1813 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
96,57g |
|
171,72g |
|
-
|
-
|
| ke 21: |
472 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
22,14g |
|
30,39g |
|
-
|
-
|
| ti 20: |
2666 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
121,33g |
|
129,57g |
|
257,08g |
|
-
|
-
|
| ma 19: |
3144 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
168,60g |
|
147,97g |
|
238,21g |
|
-
|
-
|
| su 18: |
2996 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
154,13g |
|
132,62g |
|
231,08g |
|
-
|
-
|
| la 17: |
2291 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
120,16g |
|
81,74g |
|
180,21g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
2015 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
132,39g |
|
63,57g |
|
141,13g |
|
-
|
-
|
| ma 17: |
2029 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
115,85g |
|
96,00g |
|
146,49g |
|
-
|
-
|
| su 16: |
2318 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
144,38g |
|
77,68g |
|
172,47g |
|
-
|
-
|
| la 15: |
1908 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
117,97g |
|
89,15g |
|
122,57g |
|
-
|
-
|
| pe 14: |
2112 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
119,21g |
|
105,40g |
|
153,49g |
|
-
|
-
|
| to 13: |
1863 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
115,29g |
|
70,16g |
|
139,53g |
|
-
|
-
|
|
|
