Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
598 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
26,24g |
|
36,40g |
|
-
|
-
|
| pe 5: |
-
|
-
|
|
1274*
|
-
|
| to 4: |
-
|
-
|
|
2167*
|
-
|
| ke 3: |
-
|
-
|
|
2964*
|
-
|
| ti 2: |
-
|
-
|
|
2271*
|
-
|
| ma 1: |
459 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
32,41g |
|
15,51g |
|
3378*
|
 2919
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1743*
|
-
|
| la 29: |
-
|
-
|
|
2286*
|
-
|
| pe 28: |
-
|
-
|
|
3556*
|
-
|
| to 27: |
-
|
-
|
|
2975*
|
-
|
| ke 26: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
44,55g |
|
19,16g |
|
2513*
|
1898
|
| ti 25: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
93,24g |
|
125,93g |
|
2631*
|
1349
|
| la 22: |
-
|
-
|
|
1390*
|
-
|
| pe 21: |
613 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
42,09g |
|
47,81g |
|
2903*
|
2290
|
| to 20: |
-
|
-
|
|
3324*
|
-
|
| ke 19: |
714 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
48,55g |
|
60,36g |
|
2077*
|
1363
|
| ti 18: |
410 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
34,42g |
|
16,14g |
|
793*
|
383
|
| ti 11: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
43,16g |
|
21,45g |
|
-
|
-
|
| ma 10: |
1217 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
96,89g |
|
120,69g |
|
-
|
-
|
| la 8: |
-
|
-
|
|
1179*
|
-
|
| pe 7: |
661 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
55,14g |
|
20,15g |
|
3236*
|
2575
|
| to 6: |
-
|
-
|
|
1156*
|
-
|
| toukokuu 2024 |
| pe 31: |
1506 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
89,43g |
|
145,87g |
|
2239*
|
733
|
|
|
