Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2017 |
su 3: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
69,29g |
|
177,80g |
|
-
|
-
|
la 2: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
73,15g |
|
189,03g |
|
-
|
-
|
pe 1: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
97,41g |
|
146,99g |
|
-
|
-
|
elokuu 2017 |
to 31: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
71,27g |
|
174,79g |
|
-
|
-
|
ke 30: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
61,70g |
|
197,63g |
|
-
|
-
|
ti 29: |
1559 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
68,59g |
|
161,00g |
|
-
|
-
|
ma 28: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
50,61g |
|
163,62g |
|
-
|
-
|
su 27: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
58,81g |
|
186,20g |
|
-
|
-
|
la 26: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
74,73g |
|
198,15g |
|
-
|
-
|
pe 25: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
97,07g |
|
145,09g |
|
-
|
-
|
to 24: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
75,40g |
|
181,34g |
|
-
|
-
|
ke 23: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
63,61g |
|
183,29g |
|
-
|
-
|
ti 22: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
83,27g |
|
160,45g |
|
-
|
-
|
ma 21: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
61,90g |
|
179,36g |
|
-
|
-
|
su 20: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
63,15g |
|
189,44g |
|
-
|
-
|
la 19: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
84,02g |
|
160,85g |
|
-
|
-
|
pe 18: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
84,20g |
|
152,66g |
|
-
|
-
|
to 17: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
64,44g |
|
162,22g |
|
-
|
-
|
ke 16: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
49,47g |
|
176,91g |
|
-
|
-
|
ti 15: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
71,81g |
|
182,81g |
|
-
|
-
|
|
|