Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| pe 20: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
99,74g |
|
171,16g |
|
-
|
-
|
| to 19: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
98,56g |
|
93,53g |
|
-
|
-
|
| ke 18: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
23,83g |
|
207,80g |
|
-
|
-
|
| ti 17: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
119,89g |
|
101,35g |
|
-
|
-
|
| ma 16: |
2828 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
102,14g |
|
461,68g |
|
-
|
-
|
| su 15: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
91,40g |
|
180,05g |
|
-
|
-
|
| pe 13: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
70,57g |
|
88,84g |
|
-
|
-
|
| to 12: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
118,11g |
|
183,71g |
|
-
|
-
|
| ke 11: |
1808 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
128,38g |
|
186,01g |
|
-
|
-
|
| ti 10: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
93,47g |
|
113,73g |
|
-
|
-
|
| ma 9: |
2374 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
150,43g |
|
353,65g |
|
-
|
-
|
| la 7: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
24,14g |
|
54,07g |
|
-
|
-
|
| su 1: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
57,06g |
|
59,29g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
94,89g |
|
241,73g |
|
-
|
-
|
| pe 30: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
80,37g |
|
147,01g |
|
-
|
-
|
| to 29: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
101,99g |
|
93,37g |
|
-
|
-
|
| ke 28: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
101,65g |
|
80,48g |
|
-
|
-
|
| ti 27: |
2990 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
179,00g |
|
71,22g |
|
278,57g |
|
-
|
-
|
| ma 26: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
84,46g |
|
164,14g |
|
-
|
-
|
| su 25: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
98,89g |
|
114,14g |
|
-
|
-
|
|
|
