Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 30: |
312 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
15,15g |
|
51,40g |
|
-
|
-
|
| ti 29: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
39,88g |
|
145,17g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
12,20g |
|
42,00g |
|
-
|
-
|
| la 17: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
4,26g |
|
9,76g |
|
-
|
-
|
| ke 14: |
541 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
5,60g |
|
95,60g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
46,29g |
|
84,27g |
|
-
|
-
|
| joulukuu 2020 |
| ke 9: |
3553 *
|
273%
|
Rasva: |
|
Prot: |
|
Hh: |
147,35g |
|
61,28g |
|
490,80g |
|
-
|
-
|
| su 6: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
23,95g |
|
71,23g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
898 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
45,27g |
|
109,14g |
|
-
|
-
|
| su 22: |
429 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
22,46g |
|
62,85g |
|
-
|
-
|
| la 21: |
144 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
12,55g |
|
4,75g |
|
-
|
-
|
| to 19: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
24,08g |
|
96,36g |
|
-
|
-
|
| ma 16: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
64,95g |
|
106,08g |
|
-
|
-
|
| su 15: |
1874 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
54,85g |
|
140,72g |
|
-
|
-
|
| la 14: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
49,15g |
|
45,54g |
|
-
|
-
|
| pe 13: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
59,28g |
|
67,70g |
|
-
|
-
|
| to 12: |
1438 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
68,88g |
|
157,49g |
|
-
|
-
|
| ke 11: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
117,27g |
|
71,73g |
|
-
|
-
|
| ti 10: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
57,86g |
|
168,00g |
|
-
|
-
|
| ma 9: |
1461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
79,68g |
|
142,73g |
|
-
|
-
|
|
|
