Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 12: |
1581 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
86,21g |
|
58,95g |
|
202,96g |
|
-
|
-
|
| marraskuu 2020 |
| to 5: |
1472 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
84,96g |
|
162,84g |
|
-
|
-
|
| su 1: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
92,55g |
|
175,91g |
|
-
|
-
|
| lokakuu 2020 |
| pe 23: |
1264 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
66,02g |
|
157,25g |
|
-
|
-
|
| la 10: |
1313 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
74,14g |
|
139,64g |
|
-
|
-
|
| pe 9: |
1255 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
68,11g |
|
156,23g |
|
-
|
-
|
| to 8: |
1324 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
73,90g |
|
153,08g |
|
-
|
-
|
| ke 7: |
1314 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
73,94g |
|
161,31g |
|
-
|
-
|
| ti 6: |
1202 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
64,80g |
|
156,46g |
|
-
|
-
|
| ma 5: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
65,55g |
|
159,52g |
|
-
|
-
|
| pe 2: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
77,51g |
|
153,76g |
|
-
|
-
|
| to 1: |
1349 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
79,63g |
|
154,74g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1352 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
77,88g |
|
157,45g |
|
-
|
-
|
| ti 29: |
1374 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
83,29g |
|
138,78g |
|
-
|
-
|
| ma 28: |
1275 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
81,15g |
|
143,33g |
|
-
|
-
|
| su 27: |
1094 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
61,81g |
|
136,70g |
|
-
|
-
|
| la 26: |
2150 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
99,56g |
|
286,85g |
|
-
|
-
|
| pe 25: |
1266 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
68,06g |
|
149,18g |
|
-
|
-
|
| to 24: |
1370 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
78,53g |
|
160,02g |
|
-
|
-
|
| ke 23: |
1376 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
82,77g |
|
166,65g |
|
-
|
-
|
|
|
