Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
64,88g |
|
151,11g |
|
-
|
-
|
| ti 10: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
70,44g |
|
127,35g |
|
-
|
-
|
| to 5: |
2379 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
119,50g |
|
120,01g |
|
199,37g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
21,98g |
|
44,07g |
|
-
|
-
|
| ke 26: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
114,99g |
|
106,42g |
|
-
|
-
|
| ma 24: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
84,45g |
|
48,73g |
|
-
|
-
|
| ti 18: |
611 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
70,54g |
|
47,87g |
|
-
|
-
|
| ma 17: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
92,29g |
|
150,34g |
|
-
|
-
|
| ti 4: |
614 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
25,26g |
|
87,72g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
41,50g |
|
60,19g |
|
-
|
-
|
| pe 17: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
9,85g |
|
28,00g |
|
-
|
-
|
| to 16: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
44,76g |
|
98,48g |
|
-
|
-
|
| ke 15: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
73,46g |
|
85,89g |
|
-
|
-
|
| la 4: |
776 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
22,96g |
|
90,90g |
|
-
|
-
|
| pe 3: |
404 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
23,47g |
|
13,94g |
|
-
|
-
|
| to 2: |
384 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
16,29g |
|
19,86g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
89,98g |
|
122,07g |
|
-
|
-
|
| pe 26: |
2388 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
128,75g |
|
175,75g |
|
-
|
-
|
| to 25: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
114,49g |
|
91,86g |
|
-
|
-
|
| ke 24: |
1503 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
64,29g |
|
150,84g |
|
-
|
-
|
|
|
