Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
12,74g |
|
37,49g |
|
27*
|
 213
|
| su 15: |
97 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
13,18g |
|
0,00g |
|
4*
|
93
|
| la 14: |
-
|
-
|
|
6*
|
-
|
| pe 13: |
-
|
-
|
|
21*
|
-
|
| to 12: |
-
|
-
|
|
25*
|
-
|
| ke 11: |
1749 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
78,81g |
|
198,87g |
|
30*
|
1719
|
| ti 10: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
63,89g |
|
146,58g |
|
213*
|
1000
|
| ma 9: |
1837 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
82,82g |
|
221,85g |
|
280*
|
1557
|
| pe 6: |
269 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
16,36g |
|
25,54g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
458 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
14,35g |
|
81,69g |
|
-
|
-
|
| su 4: |
1299
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
46,39g |
|
148,21g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
52,29g |
|
184,58g |
|
774*
|
522
|
| ma 12: |
-
|
-
|
|
287*
|
-
|
| su 11: |
-
|
-
|
|
675*
|
-
|
| la 10: |
-
|
-
|
|
503*
|
-
|
| pe 9: |
-
|
-
|
|
321*
|
-
|
| to 8: |
-
|
-
|
|
166*
|
-
|
| ke 7: |
-
|
-
|
|
19*
|
-
|
| ti 6: |
-
|
-
|
|
97*
|
-
|
| ma 5: |
-
|
-
|
|
58*
|
-
|
| su 4: |
-
|
-
|
|
97*
|
-
|
| la 3: |
-
|
-
|
|
18*
|
-
|
| pe 2: |
-
|
-
|
|
22*
|
-
|
|
|
