Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 2: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
22,29g |
|
20,13g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
38,81g |
|
27,46g |
|
-
|
-
|
| ke 20: |
367 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
43,25g |
|
40,07g |
|
-
|
-
|
| pe 15: |
141 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
18,17g |
|
9,83g |
|
-
|
-
|
| to 14: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
13,10g |
|
6,32g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
79 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
13,80g |
|
3,85g |
|
-
|
-
|
| to 16: |
3048 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
442,93g |
|
216,70g |
|
-
|
-
|
| ti 14: |
141 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
24,04g |
|
7,22g |
|
-
|
-
|
| pe 10: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
10,75g |
|
20,90g |
|
-
|
-
|
| la 4: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
25,36g |
|
4,30g |
|
-
|
-
|
| pe 3: |
235 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
43,66g |
|
8,93g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
214 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
38,84g |
|
9,49g |
|
-
|
-
|
| to 26: |
37 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
2,15g |
|
6,18g |
|
-
|
-
|
| ke 25: |
134 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
25,82g |
|
4,06g |
|
-
|
-
|
| ti 24: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
8,56g |
|
0,00g |
|
-
|
-
|
| la 14: |
211 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
41,70g |
|
8,08g |
|
-
|
-
|
| pe 13: |
458 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
79,48g |
|
20,05g |
|
-
|
-
|
| ke 11: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
53,34g |
|
22,74g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
73,20g |
|
19,00g |
|
-
|
-
|
| pe 28: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
141,95g |
|
53,05g |
|
-
|
-
|
|
|
