Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
362 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
18,37g |
|
38,29g |
|
-
|
-
|
| ma 16: |
362 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
18,37g |
|
38,29g |
|
-
|
-
|
| la 7: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
10,85g |
|
33,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
10,85g |
|
34,73g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
17,70g |
|
35,22g |
|
-
|
-
|
| to 27: |
251 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
10,16g |
|
38,68g |
|
-
|
-
|
| ti 18: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
67,48g |
|
186,69g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
15,25g |
|
35,93g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
303 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
11,67g |
|
45,72g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
11,09g |
|
34,05g |
|
-
|
-
|
| pe 22: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
77,69g |
|
171,13g |
|
-
|
-
|
| to 21: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
62,15g |
|
163,52g |
|
-
|
-
|
| ke 20: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
106,36g |
|
194,17g |
|
-
|
-
|
| ti 19: |
322 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
15,17g |
|
40,34g |
|
-
|
-
|
| ma 18: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
8,79g |
|
46,73g |
|
-
|
-
|
| su 17: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
63,54g |
|
212,45g |
|
-
|
-
|
| la 16: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
69,21g |
|
199,12g |
|
-
|
-
|
| pe 15: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
69,42g |
|
193,24g |
|
-
|
-
|
| to 14: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
78,67g |
|
205,11g |
|
-
|
-
|
| ti 12: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
72,54g |
|
198,26g |
|
-
|
-
|
|
|
