Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 22: |
1286 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
32,46g |
|
173,75g |
|
-
|
-
|
| ke 20: |
2294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
116,15g |
|
97,68g |
|
208,12g |
|
-
|
-
|
| ti 19: |
2101 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
102,77g |
|
256,53g |
|
-
|
-
|
| ma 18: |
3165 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
119,20g |
|
121,25g |
|
407,87g |
|
-
|
-
|
| su 17: |
1926 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
87,70g |
|
240,60g |
|
-
|
-
|
| la 16: |
2319 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
96,33g |
|
106,21g |
|
259,04g |
|
-
|
-
|
| pe 15: |
2233 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
72,49g |
|
300,65g |
|
2983*
|
 750
|
| to 14: |
2599 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
121,33g |
|
117,09g |
|
268,43g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 19: |
1814 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
119,79g |
|
175,80g |
|
-
|
-
|
| su 17: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
77,95g |
|
150,23g |
|
-
|
-
|
| la 16: |
1569 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
100,28g |
|
33,37g |
|
162,89g |
|
-
|
-
|
| maaliskuu 2018 |
| to 22: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
61,76g |
|
236,89g |
|
-
|
-
|
| la 17: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
21,12g |
|
138,16g |
|
-
|
-
|
| to 15: |
2108 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
64,91g |
|
292,44g |
|
-
|
-
|
| ke 14: |
2149 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
62,26g |
|
253,44g |
|
-
|
-
|
| ti 13: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
51,65g |
|
199,22g |
|
-
|
-
|
| helmikuu 2018 |
| ma 19: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
47,50g |
|
177,60g |
|
-
|
-
|
| tammikuu 2018 |
| ti 30: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
66,02g |
|
194,15g |
|
-
|
-
|
| ma 29: |
2014 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
89,38g |
|
48,17g |
|
220,42g |
|
2506*
|
492
|
| su 28: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
36,07g |
|
201,03g |
|
2475*
|
1174
|
|
|
