Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 4: |
2546 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
127,06g |
|
120,96g |
|
221,06g |
|
-
|
-
|
| to 3: |
390 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
18,83g |
|
53,83g |
|
-
|
-
|
| ke 2: |
253 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
27,24g |
|
8,48g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
156 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
10,34g |
|
28,05g |
|
-
|
-
|
| la 29: |
871 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
17,51g |
|
105,04g |
|
-
|
-
|
| pe 28: |
449 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
20,20g |
|
63,71g |
|
-
|
-
|
| to 27: |
426 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
22,62g |
|
31,73g |
|
-
|
-
|
| ma 24: |
679 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
15,30g |
|
122,00g |
|
-
|
-
|
| to 20: |
609 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
43,71g |
|
50,42g |
|
-
|
-
|
| ma 17: |
1104 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
57,44g |
|
71,75g |
|
-
|
-
|
| ke 12: |
918 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
12,49g |
|
79,41g |
|
-
|
-
|
| ti 11: |
697 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
39,57g |
|
84,51g |
|
-
|
-
|
| pe 7: |
280 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
11,02g |
|
39,79g |
|
-
|
-
|
| ke 5: |
419 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
58,96g |
|
9,50g |
|
-
|
-
|
| su 2: |
383 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
8,75g |
|
45,45g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
1289 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
49,23g |
|
116,81g |
|
-
|
-
|
| ti 27: |
311 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
10,72g |
|
55,49g |
|
-
|
-
|
| la 24: |
358 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
9,04g |
|
52,81g |
|
-
|
-
|
| pe 23: |
748 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
25,98g |
|
53,00g |
|
-
|
-
|
| to 22: |
840 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
36,79g |
|
80,72g |
|
-
|
-
|
|
|
