Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| to 3: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| ti 1: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
2297 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
129,55g |
|
108,51g |
|
185,50g |
|
-
|
-
|
| la 28: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
4,20g |
|
21,70g |
|
-
|
-
|
| pe 27: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
3,97g |
|
7,72g |
|
-
|
-
|
| ti 24: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
2,80g |
|
4,70g |
|
-
|
-
|
| ma 23: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
2,80g |
|
4,70g |
|
-
|
-
|
| su 22: |
296 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
7,75g |
|
29,71g |
|
-
|
-
|
| la 21: |
2000 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
150,25g |
|
100,18g |
|
72,58g |
|
-
|
-
|
| pe 20: |
1356 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,86g |
|
58,14g |
|
59,66g |
|
-
|
-
|
| ti 17: |
135 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
23,08g |
|
0,00g |
|
-
|
-
|
| ma 16: |
354 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| su 15: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,10g |
|
3,03g |
|
-
|
-
|
| la 14: |
354 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| pe 13: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
19,22g |
|
5,75g |
|
-
|
-
|
| to 12: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
17,86g |
|
3,53g |
|
-
|
-
|
| ma 9: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
4,20g |
|
21,70g |
|
-
|
-
|
| su 8: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
29,81g |
|
0,00g |
|
-
|
-
|
| pe 6: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| to 5: |
-
|
-
|
|
1346*
|
-
|
| ke 4: |
-
|
-
|
|
1332*
|
-
|
| ti 3: |
-
|
-
|
|
1336*
|
-
|
| ma 2: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
1334*
|
 1269
|
|
|
