Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
971 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
67,22g |
|
95,14g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1277 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
48,89g |
|
136,30g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
1568 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
105,38g |
|
130,03g |
|
22,18g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
523 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
29,83g |
|
9,72g |
|
-
|
-
|
| syyskuu 2022 |
| ke 7: |
2165 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
177,10g |
|
103,41g |
|
23,24g |
|
-
|
-
|
| ti 6: |
1582 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
133,67g |
|
67,66g |
|
19,64g |
|
-
|
-
|
| ma 5: |
1758 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
136,37g |
|
87,65g |
|
37,32g |
|
-
|
-
|
| elokuu 2018 |
| ma 6: |
1094 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
70,87g |
|
72,22g |
|
-
|
-
|
| la 4: |
1063 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
84,49g |
|
65,28g |
|
-
|
-
|
| to 2: |
1029 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
71,33g |
|
57,19g |
|
-
|
-
|
| ke 1: |
1169 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
71,56g |
|
130,72g |
|
-
|
-
|
| heinäkuu 2018 |
| la 21: |
975 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
55,52g |
|
88,28g |
|
-
|
-
|
| pe 20: |
1103 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
82,09g |
|
77,42g |
|
-
|
-
|
| su 15: |
1312 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
63,17g |
|
166,88g |
|
-
|
-
|
| la 14: |
853 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
49,61g |
|
65,96g |
|
-
|
-
|
| pe 13: |
1419 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
97,29g |
|
106,56g |
|
-
|
-
|
| ma 2: |
917 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
73,66g |
|
73,14g |
|
-
|
-
|
| su 1: |
1134 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
86,59g |
|
103,39g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1299 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
67,48g |
|
101,56g |
|
-
|
-
|
| pe 29: |
758 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
55,30g |
|
81,35g |
|
-
|
-
|
|
|
