Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 24: |
1467 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
84,67g |
|
194,45g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1551 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
103,80g |
|
181,38g |
|
-
|
-
|
| ke 24: |
1727 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
122,79g |
|
161,73g |
|
-
|
-
|
| ma 22: |
1578 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
84,47g |
|
207,01g |
|
-
|
-
|
| tammikuu 2021 |
| pe 22: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
106,51g |
|
201,17g |
|
-
|
-
|
| la 9: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
73,99g |
|
157,82g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
121,07g |
|
183,11g |
|
-
|
-
|
| ti 24: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
99,57g |
|
164,54g |
|
-
|
-
|
| lokakuu 2020 |
| to 1: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
67,97g |
|
170,47g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
101,19g |
|
95,74g |
|
-
|
-
|
| ti 29: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
107,78g |
|
152,88g |
|
-
|
-
|
| ma 28: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
93,36g |
|
154,90g |
|
-
|
-
|
| la 26: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
64,57g |
|
158,21g |
|
-
|
-
|
| ti 22: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
80,04g |
|
138,97g |
|
-
|
-
|
| ma 21: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
104,49g |
|
118,59g |
|
-
|
-
|
| su 20: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
92,66g |
|
199,45g |
|
-
|
-
|
| la 19: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
55,61g |
|
176,16g |
|
-
|
-
|
| heinäkuu 2020 |
| la 4: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
80,38g |
|
230,90g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
104,34g |
|
128,03g |
|
-
|
-
|
| to 25: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
52,85g |
|
124,02g |
|
-
|
-
|
|
|
