Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| pe 14: |
-
|
-
|
|
1151*
|
-
|
| to 13: |
-
|
-
|
|
2025*
|
-
|
| ke 12: |
-
|
-
|
|
2123*
|
-
|
| ti 11: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
26,49g |
|
85,40g |
|
1980*
|
 1237
|
| ma 10: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
87,50g |
|
207,70g |
|
2424*
|
970
|
| su 9: |
-
|
-
|
|
2152*
|
-
|
| la 8: |
-
|
-
|
|
1989*
|
-
|
| pe 7: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
11,20g |
|
92,80g |
|
2322*
|
1811
|
| to 6: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
110,24g |
|
153,11g |
|
2185*
|
676
|
| ke 5: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
59,13g |
|
137,43g |
|
2331*
|
621
|
| ti 4: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
117,23g |
|
106,01g |
|
2392*
|
1127
|
| ma 3: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
99,81g |
|
112,47g |
|
2114*
|
678
|
| su 2: |
2121 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
96,36g |
|
110,19g |
|
203,41g |
|
2236*
|
115
|
| la 1: |
-
|
-
|
|
2185*
|
-
|
| elokuu 2018 |
| pe 31: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
28,32g |
|
2329*
|
2152
|
| to 30: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
113,25g |
|
166,30g |
|
2365*
|
879
|
| ke 29: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
55,31g |
|
141,47g |
|
2432*
|
968
|
| ti 28: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,14g |
|
69,79g |
|
124,47g |
|
2312*
|
521
|
| ma 27: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
52,41g |
|
77,41g |
|
2260*
|
945
|
| su 26: |
-
|
-
|
|
1942*
|
-
|
|
|
