Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
9,60g |
|
89,71g |
|
-
|
-
|
| su 4: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
4,17g |
|
43,89g |
|
-
|
-
|
| la 3: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
33,14g |
|
51,72g |
|
-
|
-
|
| pe 2: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
31,09g |
|
195,37g |
|
-
|
-
|
| to 1: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
23,74g |
|
147,74g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
43,97g |
|
169,04g |
|
-
|
-
|
| su 28: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
33,13g |
|
163,63g |
|
-
|
-
|
| la 27: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
27,74g |
|
149,56g |
|
-
|
-
|
| pe 26: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
39,02g |
|
162,37g |
|
-
|
-
|
| to 25: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
37,87g |
|
143,62g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
9,38g |
|
70,46g |
|
-
|
-
|
| to 15: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
42,88g |
|
196,48g |
|
-
|
-
|
| ti 13: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
42,63g |
|
81,64g |
|
-
|
-
|
| ma 12: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
18,01g |
|
49,43g |
|
-
|
-
|
| su 11: |
1852 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
34,13g |
|
227,57g |
|
-
|
-
|
| la 10: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
39,54g |
|
144,95g |
|
-
|
-
|
| pe 9: |
2184 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
63,11g |
|
177,84g |
|
-
|
-
|
| to 8: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
95,19g |
|
49,87g |
|
170,68g |
|
-
|
-
|
| ke 7: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
100,47g |
|
59,15g |
|
149,15g |
|
-
|
-
|
| ti 6: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
56,02g |
|
12,34g |
|
-
|
-
|
|
|
