Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 24: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
61,34g |
|
183,25g |
|
-
|
-
|
| ma 23: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
43,86g |
|
153,39g |
|
-
|
-
|
| to 5: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
6,68g |
|
55,54g |
|
-
|
-
|
| ke 4: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
63,36g |
|
208,31g |
|
-
|
-
|
| ti 3: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
43,25g |
|
153,05g |
|
-
|
-
|
| ma 2: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
44,63g |
|
218,00g |
|
-
|
-
|
| su 1: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
65,54g |
|
158,79g |
|
-
|
-
|
| helmikuu 2020 |
| su 23: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
3,74g |
|
43,75g |
|
-
|
-
|
| ke 19: |
880 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
30,94g |
|
107,91g |
|
-
|
-
|
| ma 17: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
39,97g |
|
119,81g |
|
-
|
-
|
| tammikuu 2020 |
| ti 28: |
1011 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
21,89g |
|
121,97g |
|
-
|
-
|
| ma 27: |
1482 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
56,62g |
|
194,87g |
|
-
|
-
|
| su 26: |
1237 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
50,76g |
|
151,31g |
|
-
|
-
|
| joulukuu 2019 |
| pe 6: |
1473 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
100,21g |
|
140,68g |
|
-
|
-
|
| to 5: |
1541 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
86,53g |
|
179,31g |
|
-
|
-
|
| ke 4: |
1406 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
56,07g |
|
172,44g |
|
-
|
-
|
| ti 3: |
1557 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
78,89g |
|
165,83g |
|
-
|
-
|
| ma 2: |
1790 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
68,60g |
|
204,64g |
|
-
|
-
|
| su 1: |
1873 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
94,49g |
|
103,32g |
|
160,56g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
1227 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
47,83g |
|
170,58g |
|
-
|
-
|
|
|
