Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
166 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
3,26g |
|
39,64g |
|
-
|
-
|
| ma 15: |
926 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
21,70g |
|
33,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
79 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
1,07g |
|
15,78g |
|
-
|
-
|
| ma 17: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
2,32g |
|
35,44g |
|
-
|
-
|
| to 13: |
498 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
21,03g |
|
56,69g |
|
-
|
-
|
| ti 11: |
230 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
3,24g |
|
58,80g |
|
-
|
-
|
| ma 3: |
230 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
3,24g |
|
58,80g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
1109 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
104,91g |
|
111,06g |
|
-
|
-
|
| la 18: |
1135 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
106,66g |
|
113,61g |
|
-
|
-
|
| pe 17: |
1126 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
102,38g |
|
107,26g |
|
-
|
-
|
| to 16: |
1126 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
102,38g |
|
107,26g |
|
-
|
-
|
| ke 15: |
1297 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
112,71g |
|
119,05g |
|
-
|
-
|
| ti 14: |
1194 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
110,83g |
|
116,47g |
|
-
|
-
|
| ma 13: |
1330 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
90,40g |
|
159,27g |
|
-
|
-
|
| su 12: |
1196 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
109,95g |
|
111,19g |
|
-
|
-
|
| la 11: |
1200 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
100,51g |
|
124,36g |
|
-
|
-
|
| pe 10: |
1200 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
100,51g |
|
124,36g |
|
-
|
-
|
| to 9: |
1130 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
94,20g |
|
119,73g |
|
-
|
-
|
| ke 8: |
1195 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
99,74g |
|
120,07g |
|
-
|
-
|
| ti 7: |
1086 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
100,63g |
|
103,33g |
|
-
|
-
|
|
|
