Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 1: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
4,00g |
|
41,62g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
84,54g |
|
171,80g |
|
-
|
-
|
| ti 28: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
71,77g |
|
163,06g |
|
-
|
-
|
| ma 27: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
92,55g |
|
20,91g |
|
-
|
-
|
| su 26: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
40,28g |
|
31,71g |
|
-
|
-
|
| la 25: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
12,77g |
|
52,07g |
|
-
|
-
|
| pe 24: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
91,05g |
|
117,69g |
|
-
|
-
|
| to 23: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
74,02g |
|
100,08g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
28,65g |
|
75,97g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
27,64g |
|
7,05g |
|
-
|
-
|
| pe 11: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
32,40g |
|
84,23g |
|
-
|
-
|
| ke 9: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
50,51g |
|
188,34g |
|
-
|
-
|
| ti 8: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
50,54g |
|
76,59g |
|
-
|
-
|
| ma 7: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
58,20g |
|
107,33g |
|
-
|
-
|
| ke 2: |
696 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
31,74g |
|
104,42g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
12,07g |
|
81,34g |
|
-
|
-
|
| pe 28: |
1164 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
48,67g |
|
160,32g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
19,76g |
|
17,97g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
6,16g |
|
32,85g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
13,00g |
|
3,64g |
|
-
|
-
|
|
|
