Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| su 19: |
647 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
32,89g |
|
73,42g |
|
-
|
-
|
| to 16: |
605 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
26,04g |
|
113,40g |
|
-
|
-
|
| ma 13: |
1957 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
104,51g |
|
77,28g |
|
187,38g |
|
-
|
-
|
| su 12: |
1373 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
36,32g |
|
194,86g |
|
-
|
-
|
| la 11: |
764 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
8,70g |
|
179,00g |
|
-
|
-
|
| ke 8: |
2825 *
|
282%
|
Rasva: |
|
Prot: |
|
Hh: |
225,60g |
|
48,28g |
|
161,29g |
|
-
|
-
|
| ti 7: |
1456 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
35,33g |
|
246,97g |
|
-
|
-
|
| ma 6: |
85 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,84g |
|
18,37g |
|
-
|
-
|
| su 5: |
67 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,22g |
|
17,40g |
|
-
|
-
|
| la 4: |
899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
67,76g |
|
158,72g |
|
-
|
-
|
| pe 3: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
39,22g |
|
171,25g |
|
-
|
-
|
| to 2: |
1164 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
77,84g |
|
146,07g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
127 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,05g |
|
17,68g |
|
-
|
-
|
| ma 29: |
647 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
31,48g |
|
93,19g |
|
-
|
-
|
| su 28: |
235 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
3,68g |
|
60,02g |
|
-
|
-
|
| la 27: |
89 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
4,33g |
|
19,29g |
|
-
|
-
|
| pe 19: |
537 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
12,00g |
|
119,46g |
|
-
|
-
|
| pe 12: |
143 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
4,10g |
|
36,65g |
|
-
|
-
|
| to 11: |
144 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| ti 9: |
707 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
23,98g |
|
97,04g |
|
-
|
-
|
|
|
