Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ke 18: |
651
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
34,32g |
|
16,12g |
|
2511
|
 1860
|
| ti 17: |
668
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
23,16g |
|
32,67g |
|
2257
|
1589
|
| ma 16: |
724
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
61,20g |
|
39,31g |
|
2384
|
1660
|
| su 15: |
750
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
30,79g |
|
27,25g |
|
1963
|
1213
|
| la 14: |
187 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
12,63g |
|
1,22g |
|
1963
|
1776
|
| ke 11: |
1192
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,34g |
|
70,25g |
|
19,19g |
|
2274
|
1082
|
| ti 10: |
1177
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
106,86g |
|
40,65g |
|
9,75g |
|
2217
|
1040
|
| ma 9: |
805
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
21,62g |
|
14,05g |
|
2421
|
1616
|
| su 8: |
496 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
27,10g |
|
18,80g |
|
2299
|
1803
|
| la 7: |
699
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
22,25g |
|
29,25g |
|
1998
|
1299
|
| pe 6: |
963
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
29,90g |
|
8,52g |
|
2256
|
1293
|
| to 5: |
957
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
59,55g |
|
49,62g |
|
2256
|
1299
|
| ma 2: |
828
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
33,52g |
|
20,41g |
|
2213
|
1385
|
| su 1: |
875
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
50,97g |
|
27,20g |
|
2639
|
1764
|
| syyskuu 2017 |
| la 30: |
680
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
21,29g |
|
17,48g |
|
1998
|
1318
|
| pe 29: |
847
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
77,18g |
|
3,64g |
|
2256
|
1409
|
| to 28: |
654
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
61,98g |
|
6,27g |
|
2256
|
1602
|
| ke 27: |
598
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
55,62g |
|
10,35g |
|
2256
|
1658
|
| ti 26: |
721
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
31,62g |
|
36,01g |
|
2256
|
1535
|
| ma 25: |
766
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
48,86g |
|
29,34g |
|
2256
|
1490
|
|
|
