Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
66,30g |
|
126,45g |
|
-
|
-
|
| pe 13: |
1901 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
99,13g |
|
175,45g |
|
-
|
-
|
| to 12: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
68,91g |
|
190,20g |
|
-
|
-
|
| ke 11: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
82,27g |
|
153,92g |
|
-
|
-
|
| ti 10: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
95,46g |
|
170,15g |
|
-
|
-
|
| ma 9: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
73,37g |
|
181,81g |
|
-
|
-
|
| su 8: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
79,56g |
|
137,55g |
|
-
|
-
|
| la 7: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
58,93g |
|
175,96g |
|
-
|
-
|
| pe 6: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
78,87g |
|
207,31g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
57,34g |
|
104,91g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
72,98g |
|
135,26g |
|
-
|
-
|
| la 11: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
73,38g |
|
189,02g |
|
-
|
-
|
| to 2: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
91,02g |
|
141,85g |
|
-
|
-
|
| ke 1: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
87,40g |
|
184,17g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1573 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
91,81g |
|
174,10g |
|
-
|
-
|
| ma 29: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
102,05g |
|
141,38g |
|
-
|
-
|
| su 28: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
70,08g |
|
194,80g |
|
-
|
-
|
| la 27: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
73,29g |
|
195,22g |
|
-
|
-
|
| pe 26: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
86,15g |
|
184,83g |
|
-
|
-
|
| to 25: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
68,86g |
|
158,60g |
|
-
|
-
|
|
|
