Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 29: |
98 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
4,12g |
|
12,00g |
|
-
|
-
|
| su 27: |
1214 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
88,39g |
|
67,82g |
|
-
|
-
|
| la 26: |
309 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
17,68g |
|
24,99g |
|
-
|
-
|
| pe 25: |
98 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
4,12g |
|
12,00g |
|
-
|
-
|
| ti 22: |
685 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
33,40g |
|
79,75g |
|
-
|
-
|
| ma 7: |
237 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
12,42g |
|
26,51g |
|
-
|
-
|
| su 6: |
512 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
30,88g |
|
25,77g |
|
-
|
-
|
| la 5: |
387 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
24,34g |
|
27,98g |
|
-
|
-
|
| pe 4: |
583 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
44,71g |
|
42,95g |
|
-
|
-
|
| to 3: |
42545 *
|
1636%
|
Rasva: |
|
Prot: |
|
Hh: |
929,84g |
|
780,04g |
|
8016,88g |
|
-
|
-
|
| ke 2: |
309 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
17,68g |
|
24,99g |
|
-
|
-
|
| ti 1: |
399 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
47,95g |
|
24,69g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1023 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
47,60g |
|
133,82g |
|
-
|
-
|
| su 27: |
399 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
18,78g |
|
48,06g |
|
-
|
-
|
| la 26: |
211 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
3,71g |
|
40,02g |
|
-
|
-
|
| pe 25: |
147 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| to 24: |
240 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
20,82g |
|
0,00g |
|
-
|
-
|
| su 20: |
134 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
6,33g |
|
23,25g |
|
-
|
-
|
| su 13: |
211 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
3,71g |
|
40,02g |
|
-
|
-
|
| ma 7: |
215 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
4,99g |
|
44,42g |
|
-
|
-
|
|
|
