Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ke 8: |
465 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
21,37g |
|
37,38g |
|
-
|
-
|
| ma 6: |
1240 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
75,73g |
|
154,19g |
|
-
|
-
|
| su 5: |
625 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
38,44g |
|
77,29g |
|
2270*
|
 1645
|
| pe 3: |
1212 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
64,67g |
|
80,54g |
|
2422*
|
1210
|
| ke 1: |
2342 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,49g |
|
105,66g |
|
215,35g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
2531 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
112,93g |
|
132,52g |
|
212,53g |
|
3999*
|
1468
|
| ma 30: |
571 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
27,05g |
|
79,28g |
|
2620*
|
2049
|
| su 29: |
859 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
35,12g |
|
98,85g |
|
2082*
|
1223
|
| la 28: |
1044 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
17,46g |
|
185,23g |
|
-
|
-
|
| pe 27: |
1486 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
76,20g |
|
119,44g |
|
2481*
|
995
|
| ke 25: |
598 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
45,85g |
|
50,54g |
|
-
|
-
|
| ti 24: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| ma 23: |
2729 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
133,09g |
|
137,93g |
|
197,22g |
|
-
|
-
|
| su 22: |
1757 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
75,52g |
|
152,44g |
|
2526*
|
769
|
| la 21: |
1296 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
39,07g |
|
158,51g |
|
3858*
|
2562
|
| pe 20: |
2299 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
114,91g |
|
113,08g |
|
200,54g |
|
-
|
-
|
| to 19: |
910 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
39,47g |
|
75,18g |
|
-
|
-
|
| ke 18: |
402 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
18,50g |
|
39,64g |
|
-
|
-
|
| ti 17: |
1494 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
69,74g |
|
109,99g |
|
-
|
-
|
| ma 16: |
1575 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
131,44g |
|
40,31g |
|
57,35g |
|
-
|
-
|
|
|
