Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 9: |
2192 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
98,91g |
|
95,16g |
|
236,00g |
|
2189*
|
 3
|
| syyskuu 2022 |
| la 10: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
71,80g |
|
168,44g |
|
-
|
-
|
| elokuu 2022 |
| to 4: |
1792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
84,05g |
|
156,05g |
|
-
|
-
|
| ke 3: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
33,78g |
|
47,37g |
|
-
|
-
|
| ti 2: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
92,53g |
|
135,59g |
|
-
|
-
|
| ma 1: |
1912 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
84,77g |
|
174,78g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
95,31g |
|
113,88g |
|
-
|
-
|
| la 30: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
90,59g |
|
53,60g |
|
1976*
|
 876
|
| ti 19: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
19,87g |
|
11,51g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
87,03g |
|
119,54g |
|
-
|
-
|
| to 26: |
1039 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
52,08g |
|
51,69g |
|
-
|
-
|
| ke 25: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,28g |
|
110,30g |
|
114,41g |
|
-
|
-
|
| ti 24: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
105,63g |
|
84,36g |
|
-
|
-
|
| to 12: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
33,80g |
|
119,06g |
|
-
|
-
|
| ke 11: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
99,06g |
|
121,57g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 23: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
73,93g |
|
60,48g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
121,68g |
|
80,26g |
|
-
|
-
|
| ma 7: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
47,09g |
|
67,74g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
133,57g |
|
55,47g |
|
-
|
-
|
| ke 3: |
1395 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
125,71g |
|
117,75g |
|
-
|
-
|
|
|
