Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
358 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
19,94g |
|
37,27g |
|
-
|
-
|
| pe 6: |
751 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
27,93g |
|
97,82g |
|
-
|
-
|
| to 5: |
441 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
16,41g |
|
61,21g |
|
-
|
-
|
| ke 4: |
754 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
22,21g |
|
119,32g |
|
-
|
-
|
| ma 2: |
553 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
20,32g |
|
80,25g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
609 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
20,55g |
|
78,46g |
|
-
|
-
|
| pe 23: |
526 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
18,38g |
|
70,43g |
|
-
|
-
|
| to 22: |
506 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
18,47g |
|
57,59g |
|
-
|
-
|
| ke 21: |
912 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
27,29g |
|
126,52g |
|
-
|
-
|
| ti 20: |
481 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
17,28g |
|
70,19g |
|
-
|
-
|
| ma 19: |
431 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
16,64g |
|
54,28g |
|
-
|
-
|
| su 18: |
473 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
17,29g |
|
68,75g |
|
-
|
-
|
| la 17: |
818 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
23,99g |
|
106,72g |
|
-
|
-
|
| pe 16: |
488 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
20,83g |
|
50,61g |
|
-
|
-
|
| to 15: |
425 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
17,97g |
|
60,70g |
|
-
|
-
|
| ke 14: |
633 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
25,52g |
|
72,87g |
|
-
|
-
|
| ti 13: |
444 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
22,28g |
|
55,25g |
|
-
|
-
|
| ma 12: |
395 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
16,58g |
|
57,24g |
|
-
|
-
|
| su 11: |
586 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
23,06g |
|
73,66g |
|
-
|
-
|
| la 10: |
511 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
21,39g |
|
55,51g |
|
-
|
-
|
|
|
