Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2011 |
| la 23: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
20,12g |
|
8,24g |
|
-
|
-
|
| tammikuu 2011 |
| ke 12: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
40,49g |
|
75,95g |
|
-
|
-
|
| ke 5: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
54,10g |
|
147,20g |
|
-
|
-
|
| ti 4: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
12,60g |
|
69,28g |
|
-
|
-
|
| ma 3: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
53,46g |
|
171,28g |
|
-
|
-
|
| marraskuu 2010 |
| ma 8: |
-
|
-
|
|
2526*
|
-
|
| su 7: |
-
|
-
|
|
2582*
|
-
|
| la 6: |
-
|
-
|
|
2896*
|
-
|
| pe 5: |
-
|
-
|
|
2637*
|
-
|
| to 4: |
-
|
-
|
|
2662*
|
-
|
| ti 2: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
46,64g |
|
41,16g |
|
3045*
|
 2614
|
| lokakuu 2010 |
| to 28: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
46,64g |
|
41,16g |
|
3102*
|
2671
|
| ke 27: |
1953 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
116,96g |
|
228,24g |
|
2948*
|
995
|
| ti 26: |
1687
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
136,61g |
|
140,20g |
|
3346*
|
1659
|
| ma 25: |
2327 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
139,47g |
|
226,63g |
|
3233*
|
906
|
| su 24: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
91,15g |
|
101,92g |
|
3153*
|
2071
|
| la 23: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
76,64g |
|
71,16g |
|
3012*
|
2261
|
| pe 22: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
106,89g |
|
125,89g |
|
3008
|
1429
|
| to 21: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
104,20g |
|
227,01g |
|
3216*
|
1598
|
| ke 20: |
1732 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
109,91g |
|
218,53g |
|
2627*
|
895
|
| ti 19: |
1726
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
94,75g |
|
162,36g |
|
3264*
|
1538
|
| ma 18: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
73,33g |
|
97,98g |
|
2953*
|
1903
|
| syyskuu 2010 |
| ti 7: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
40,96g |
|
109,92g |
|
3269
|
2582
|
| elokuu 2010 |
| ti 31: |
896
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
36,35g |
|
162,18g |
|
-
|
-
|
| to 26: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
59,57g |
|
112,00g |
|
-
|
-
|
|
|
