Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
40,41g |
|
86,79g |
|
-
|
-
|
| ma 8: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
83,08g |
|
107,10g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1801 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,41g |
|
87,18g |
|
152,15g |
|
-
|
-
|
| ke 27: |
1732 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
63,49g |
|
176,80g |
|
-
|
-
|
| ma 25: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
65,76g |
|
126,09g |
|
-
|
-
|
| pe 22: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
58,15g |
|
112,17g |
|
-
|
-
|
| to 21: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
67,20g |
|
101,22g |
|
-
|
-
|
| ti 19: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
39,20g |
|
71,41g |
|
-
|
-
|
| pe 15: |
1740 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
76,63g |
|
140,38g |
|
-
|
-
|
| to 14: |
1761 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
107,85g |
|
101,78g |
|
92,58g |
|
-
|
-
|
| ke 13: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
54,65g |
|
93,94g |
|
-
|
-
|
| ti 12: |
2417 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
162,82g |
|
100,33g |
|
128,70g |
|
-
|
-
|
| ma 11: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
82,73g |
|
155,26g |
|
-
|
-
|
| pe 8: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
28,26g |
|
31,24g |
|
-
|
-
|
| to 7: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
76,73g |
|
99,79g |
|
-
|
-
|
| ke 6: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
65,63g |
|
89,74g |
|
-
|
-
|
| ti 5: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
94,35g |
|
75,02g |
|
-
|
-
|
| ma 4: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
72,88g |
|
147,36g |
|
-
|
-
|
|
|
