Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 23: |
179 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
5,75g |
|
36,25g |
|
-
|
-
|
| pe 2: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
17,80g |
|
62,40g |
|
-
|
-
|
| helmikuu 2020 |
| to 6: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
21,60g |
|
48,00g |
|
-
|
-
|
| ti 4: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
19,46g |
|
9,65g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
17,23g |
|
34,48g |
|
-
|
-
|
| la 18: |
577 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
22,42g |
|
98,56g |
|
-
|
-
|
| to 16: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
5,28g |
|
5,58g |
|
-
|
-
|
| la 11: |
59 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
1,44g |
|
3,42g |
|
-
|
-
|
| joulukuu 2019 |
| su 22: |
117 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
5,58g |
|
17,42g |
|
-
|
-
|
| lokakuu 2019 |
| ma 21: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,80g |
|
29,20g |
|
-
|
-
|
| to 17: |
170 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
8,37g |
|
21,60g |
|
-
|
-
|
| ma 14: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
6,80g |
|
41,00g |
|
-
|
-
|
| la 12: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| to 3: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
12,02g |
|
39,20g |
|
-
|
-
|
| ti 1: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
2,88g |
|
14,80g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
12,95g |
|
15,42g |
|
-
|
-
|
| ti 24: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
3,96g |
|
22,74g |
|
-
|
-
|
| ti 17: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
6,53g |
|
19,37g |
|
-
|
-
|
| elokuu 2019 |
| ma 19: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
2,24g |
|
55,47g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
15,70g |
|
23,92g |
|
-
|
-
|
|
|
