Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
993 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
52,56g |
|
122,83g |
|
-
|
-
|
| ke 11: |
623 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
40,51g |
|
89,57g |
|
-
|
-
|
| ti 10: |
354 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
38,16g |
|
32,91g |
|
-
|
-
|
| ma 9: |
682 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
66,12g |
|
76,68g |
|
2321*
|
 1639
|
| su 8: |
322 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
11,11g |
|
46,10g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
626 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
31,34g |
|
58,38g |
|
-
|
-
|
| pe 23: |
745 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
30,82g |
|
126,39g |
|
-
|
-
|
| to 15: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
57,74g |
|
115,80g |
|
-
|
-
|
| ke 14: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
43,38g |
|
177,57g |
|
-
|
-
|
| ti 13: |
2019 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
68,26g |
|
318,78g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
699 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
63,51g |
|
64,17g |
|
-
|
-
|
| ti 23: |
1748 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
97,28g |
|
129,64g |
|
-
|
-
|
| pe 12: |
1101 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
51,53g |
|
162,41g |
|
-
|
-
|
| to 11: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
83,28g |
|
200,03g |
|
-
|
-
|
| ke 10: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
94,30g |
|
173,69g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
496 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
17,07g |
|
73,87g |
|
-
|
-
|
| ke 26: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
47,55g |
|
147,15g |
|
-
|
-
|
| ti 25: |
1094 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
65,49g |
|
143,10g |
|
-
|
-
|
| ti 4: |
1349 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
76,75g |
|
170,29g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
60,27g |
|
112,88g |
|
-
|
-
|
|
|
