Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| su 27: |
96 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| ma 21: |
353 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
20,07g |
|
43,72g |
|
2514*
|
 2161
|
| su 20: |
265 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
11,86g |
|
52,15g |
|
-
|
-
|
| la 19: |
447 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
40,22g |
|
6,06g |
|
-
|
-
|
| pe 18: |
546 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
58,30g |
|
34,31g |
|
-
|
-
|
| to 17: |
474 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
28,03g |
|
25,41g |
|
-
|
-
|
| ke 16: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
14,45g |
|
40,30g |
|
-
|
-
|
| ti 15: |
631 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
56,79g |
|
24,22g |
|
-
|
-
|
| ma 14: |
540 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
66,63g |
|
14,60g |
|
-
|
-
|
| su 13: |
343 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
17,43g |
|
44,49g |
|
-
|
-
|
| la 12: |
502 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
21,45g |
|
75,42g |
|
-
|
-
|
| pe 11: |
572 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
23,84g |
|
64,01g |
|
-
|
-
|
| to 10: |
507 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
10,69g |
|
113,20g |
|
-
|
-
|
| ke 9: |
706 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
26,16g |
|
120,37g |
|
-
|
-
|
| ti 8: |
488 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
18,84g |
|
79,17g |
|
-
|
-
|
| ma 7: |
232 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
6,49g |
|
46,71g |
|
-
|
-
|
| su 6: |
508 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
24,40g |
|
61,34g |
|
-
|
-
|
| la 5: |
864 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
49,84g |
|
86,53g |
|
-
|
-
|
| pe 4: |
765 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
68,66g |
|
42,23g |
|
-
|
-
|
| to 3: |
641 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
51,12g |
|
73,17g |
|
-
|
-
|
|
|
