Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
su 28: |
473 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
31,31g |
|
7,93g |
|
-
|
-
|
syyskuu 2021 |
su 26: |
622 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
19,84g |
|
94,35g |
|
-
|
-
|
elokuu 2021 |
la 28: |
782 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
34,59g |
|
97,84g |
|
-
|
-
|
ke 18: |
403 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
3,74g |
|
105,46g |
|
-
|
-
|
su 15: |
700 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
15,15g |
|
111,51g |
|
-
|
-
|
pe 13: |
1349 *
|
225%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
59,52g |
|
118,20g |
|
-
|
-
|
joulukuu 2018 |
ma 10: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
5,12g |
|
28,80g |
|
-
|
-
|
su 9: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
67,61g |
|
61,89g |
|
-
|
-
|
la 8: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
27,21g |
|
108,20g |
|
-
|
-
|
pe 7: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
72,18g |
|
83,70g |
|
-
|
-
|
to 6: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
91,82g |
|
69,82g |
|
-
|
-
|
ke 5: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
81,34g |
|
78,24g |
|
-
|
-
|
ti 4: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
72,18g |
|
83,70g |
|
-
|
-
|
ma 3: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
80,11g |
|
62,85g |
|
-
|
-
|
su 2: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
67,61g |
|
61,89g |
|
-
|
-
|
la 1: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
68,65g |
|
53,15g |
|
-
|
-
|
marraskuu 2018 |
pe 30: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
72,18g |
|
83,70g |
|
-
|
-
|
to 29: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
5,12g |
|
28,80g |
|
-
|
-
|
ke 28: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
91,82g |
|
69,82g |
|
-
|
-
|
ti 27: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
81,34g |
|
78,24g |
|
-
|
-
|
|
|