Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
671
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
103,57g |
|
35,27g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
360
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
72,00g |
|
9,00g |
|
-
|
-
|
| ke 19: |
1097 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
129,47g |
|
81,73g |
|
-
|
-
|
| ti 18: |
1260 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
96,00g |
|
85,00g |
|
-
|
-
|
| ma 17: |
1082
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
105,64g |
|
68,60g |
|
-
|
-
|
| to 13: |
1309
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
82,02g |
|
119,10g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
679
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
108,01g |
|
55,13g |
|
-
|
-
|
| ti 28: |
954
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
107,00g |
|
51,90g |
|
-
|
-
|
| ma 27: |
1028
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
139,86g |
|
38,00g |
|
-
|
-
|
| su 26: |
1774
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
95,10g |
|
142,54g |
|
-
|
-
|
| la 25: |
1827
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
96,09g |
|
86,86g |
|
-
|
-
|
| pe 24: |
751
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
94,03g |
|
51,37g |
|
-
|
-
|
| to 23: |
2493
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
128,12g |
|
199,15g |
|
-
|
-
|
| ke 22: |
969
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
98,20g |
|
106,06g |
|
-
|
-
|
| ti 21: |
971
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
96,64g |
|
80,03g |
|
-
|
-
|
| ma 20: |
465
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
73,29g |
|
35,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
147
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
26,48g |
|
10,30g |
|
-
|
-
|
| pe 12: |
369
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
52,68g |
|
8,98g |
|
-
|
-
|
| to 11: |
1422
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
97,93g |
|
118,21g |
|
-
|
-
|
| ke 10: |
382
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
68,83g |
|
26,77g |
|
-
|
-
|
|
|
