Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 21: |
638 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
33,60g |
|
92,66g |
|
-
|
-
|
| tammikuu 2019 |
| su 20: |
390 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
8,86g |
|
55,36g |
|
-
|
-
|
| la 19: |
1338 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
23,86g |
|
172,36g |
|
-
|
-
|
| pe 18: |
749 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
15,75g |
|
104,70g |
|
-
|
-
|
| to 17: |
891 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
66,89g |
|
96,98g |
|
-
|
-
|
| ke 16: |
987 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
72,12g |
|
125,44g |
|
-
|
-
|
| ti 15: |
1755 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
102,07g |
|
208,26g |
|
-
|
-
|
| ma 14: |
1325 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
90,67g |
|
205,76g |
|
-
|
-
|
| su 13: |
1291 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
115,65g |
|
136,86g |
|
-
|
-
|
| la 12: |
348 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
8,35g |
|
56,04g |
|
-
|
-
|
| pe 11: |
286 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
7,63g |
|
37,32g |
|
-
|
-
|
| to 10: |
2295 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
107,91g |
|
90,66g |
|
250,96g |
|
-
|
-
|
| ke 9: |
2262 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
98,70g |
|
86,09g |
|
280,54g |
|
-
|
-
|
| ti 8: |
1261 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
70,54g |
|
95,59g |
|
-
|
-
|
| ma 7: |
1243 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
98,18g |
|
91,21g |
|
-
|
-
|
| su 6: |
2317 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
112,90g |
|
83,84g |
|
198,46g |
|
-
|
-
|
| la 5: |
1056 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
61,84g |
|
157,33g |
|
-
|
-
|
| pe 4: |
1575 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
41,94g |
|
285,11g |
|
-
|
-
|
| to 3: |
1065 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
48,68g |
|
170,14g |
|
-
|
-
|
| ke 2: |
739 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
54,72g |
|
90,66g |
|
-
|
-
|
|
|
